👀 Demo Mode — Explore the app with sample data
Build better habits, one day at a time
Day 0%
0
Total Habits
0
Done Today
0
Best Streak
0%
Completion
0%
Complete

Start your day!

Add some habits to get started.

Today's Habits
0 habits
🌱

No habits yet

Tap the + button to add your first habit!

Monthly Habit Grid

📈 Daily Performance

🧠 Mental Wellness How was today?

📈 Daily Performance

🏆 Habit Ranking

📊 Weekly Breakdown

⚠️ Low Momentum These habits may need attention

🧠 Mental Wellness

—
AVERAGE
out of 10

🔥 Current Streak

🔥
0
days in a row

🏆 Best Streak

🏆
0
personal best
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🎨 Appearance

Theme
Choose your preferred appearance
Motivational Quotes
Display daily inspiration
Celebration Effects
Confetti on 100% completion
Sound Effects
Audio feedback on completion

💾 Data Management

Export Data
Download as JSON
Import Data
Restore from backup
Reset All Data
Delete everything permanently

❄️ Streak Protection

Streak Freezes Available
Earn 1 freeze per 7 perfect days. Protects your streak for 1 missed day.
❄️ 0
Vacation Mode
Pause all habits without breaking streaks

ℹ️ About & Help

HabitFlow v3.0
Sub-steps, counters, timers, notes, Trax-style grid, line charts, mental wellness tracking. All data stored locally.
Show Tutorial
Re-watch the getting started guide
Help & Suggestions
Have a question, found a bug, or want to suggest a feature?